Content prepared based on: bit.ly/caoduoclieu The liver is the most important organ of the body, it helps to remove toxins from food and water when put into the body. When liver function is weakened, it will lead to liver diseases, the most dangerous is cirrhosis leading to liver cancer. To prevent cirrhosis of the liver, you need to increase the activity of cleaning the liver by adding a scientific diet and reasonable exercise. Here are some natural methods to help you deal with cirrhosis effectively.

1.Addition of dandelion herb

Bodhi tree, also known as the tree, has a slightly bitter taste, is cold, has the effect of clearing heat, diuretic, treating jaundice, detoxifying the liver, enhancing liver function. In modern medical studies, dandelion is also used to increase secretion, promote bile secretion, promote blood circulation, protect liver cells, prevent cirrhosis, fatty liver. , cooling, enhancing liver detoxification.  http://vietherbal.com/tin-tuc-su-kien/che-do-an-chay-cho-viem-khop-c2n506.html

http://novaco.vn/cach-su-dung-hop-chat-tu-nhien-cannabidiol-co-trong-can-sa-d493.html

2.Organic food supplement

In fact, a diet rich in saturated fat, fried foods, chemicals and fast food can increase the risk of liver disease. As a result, high levels of triglycerides and cholesterol in the blood are two serious risk factors for liver damage and cirrhosis.

Regularly consuming enough (organic) vegetables and other foods is key to maintaining a healthy liver. You can add organic vegetables such as: cauliflower, broccoli, kale, spinach, watercress, dandelion…

3. Quit alcohol and tobacco

Regular drinking and smoking are the main causes of liver problems. Due to the accumulation of fats in the liver cells, it causes swelling and cirrhosis of the liver. Heavy drinking is one of the fastest ways to damage and kill liver cells - and alcohol combined with smoking or a poor diet is far more dangerous. Therefore, limiting alcohol consumption and smoking is the safest way for you to prevent the risk of cirrhosis.

4. Maintain a healthy weight

Obesity is one of the most common causes of liver disease in Western countries today. Obesity can cause nonalcoholic fatty liver disease and is associated with a significantly higher risk of developing other liver problems. In addition, being overweight increases the risk of other health problems such as high blood pressure, diabetes, too much fat around the waist, high cholesterol and triglycerides. All these factors increase the proportion of people. liver damage, not to mention heart disease, diabetes and stroke. To prevent the risk of fatty liver, cirrhosis, it is important to control your weight.

5. Limit exposure to toxic environments

When we breathe polluted air such as: aerosols, pesticides, synthetic beauty products and additives in cigarettes are all factors that cause liver cell damage. You should limit breathing and exposure to toxic environments from food sources and beauty products, products containing pesticides.  http://vietherbal.com/tin-tuc-su-kien/thuc-pham-lam-tang-cam-giac-doi-c2n505.html

6. Limit the use of antibiotics

Studies have shown that consuming too much antibiotics and pain relievers for a long time will cause liver disease risks. You need to double-check your oral medications regularly to see how they affect your liver. You should consult your doctor before using the drug or refer to alternative methods of medicine with dietary supplements.

7. Prevents Infections and Viruses

Liver diseases including hepatitis A, B, and C are caused by viruses that are passed from person to person. This can cause the liver to swell, develop cirrhosis, which, if left untreated, can even lead to liver cancer and death.

Most health authorities believe that proper immunization is the best way to prevent hepatitis A and B. There is currently no vaccine for hepatitis C. In fact, the only way to prevent hepatitis infection C is to avoid contact with viral blood through preventive methods.

In addition, you can refer to some extracts from suppliers of natural pharmaceutical ingredients that support the prevention and treatment of cirrhosis such as: prickly pear extract, dried phyllocarpus plant, artichoke extract... of the company. Novaco pharmaceutical shares.

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This is the best way to improve heart health

How to improve heart health

• Cardiovascular studies have shown that using salt substitutes can improve heart health.

• But heart experts also point out that the study's results don't necessarily apply to everyone because of different diets and higher amounts of processed foods.

• Cardiologists recommend eating more fruits and vegetables as a way to reduce sodium intake without using salt substitutes. Source :  http://novaco.vn/

Switching from table salt to salt substitutes may help reduce stroke risk in people over 60 with a history of high blood pressure or a previous stroke.

That's according to a study published in the journal Modern Medicine.

The study-based study involved nearly 21,000 participants and took place in 600 villages in rural areas of five provinces in China.

About 72% of study participants had a history of stroke and 88% had a history of high blood pressure.

Participants were given free salt substitutes (about 75% sodium chloride and 25% potassium chloride) to replace common salt and were advised to use it for all dishes, condiments and preserves. food management.

They were also encouraged to use salt substitutes less often than they had previously used salt to maximize their sodium reduction.

Sufficient salt substitutes were provided to meet the needs of the entire household (about 20 grams per person per day).  View more:  http://novaco.vn/top-10-thuc-pham-co-the-giup-giam-luong-duong-trong-mau-d491.html

Participants in other villages continued their usual cooking and eating habits.

The project is supported by the US National Health and Medical Research Council.

“This study provides clear evidence of an intervention that can be implemented very quickly and at a very low cost… studies have shown it to be effective and these are benefits for the center alone. country. As confirmed by the lead investigator on the study and professors at the Institute of Global Health in Sydney, Australia, said in a press release.

How relevant is the research?

A big question from this study is whether it can be applied anywhere and in countries other than China.

Cardiologists say: “Although I wish I could say yes, it is more realistic to say maybe no.

The researchers also note that because the study looked at high-risk populations, the findings may not carry over to other populations (for example, people without high blood pressure and without previous stroke).

This is also a study of a unique genetic/cultural group with specific eating habits/patterns and may not translate to other populations.

The biggest barrier to reducing sodium intake in the US is that much of our sodium intake is not within our control.

“In rural China, most meals are cooked from scratch, so sodium intake is within the control of the food processor. Americans consume more processed and processed foods – and a lot of them provide a lot of sodium even before we pick up the salt shaker,” the doctors explained.

Sodium can also lurk almost anywhere, she says.

For example, a plain bagel can contribute 450 milligrams of sodium, even before you put anything on it. The maximum recommended sodium intake is 2,300 milligrams per day, so a bagel is about 20% of the all-day sodium intake.

 "Salt substitutes won't help you much there," says the cardiologists.

 “Ultimately, baseline salt consumption is very high (assuming 20 grams of salt per person per day), so the effect seen may not translate to people consuming less salt initially,” she says. more. Source:  http://vietherbal.com/tin-tuc-su-kien/loi-ich-cua-hoa-lac-tien-c2n504.html

Nutritionists at Nutritionist have explained that in theory, a salt substitute should improve cardiovascular risk as it will certainly improve high blood pressure, but it comes with a price.

“Potassium chloride replacement is a problem. As we age, our kidney function naturally slows down. We measure kidney function by glomerular filtration rate, or corrected glomerular filtration rate.

“The kidney is our filter. So, the natural aging process will slow down kidney function, and the introduction of potassium directly into foods as a spice will negatively affect this,” assert the nutritionists. Article source:  

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20

Natural way to effectively strengthen the immune system

Did you know products that strengthen the immune system? What habits can you adopt to increase protection?

What is the immune system?

The immune system is represented by the natural defense that the human body has to fight against viruses and bacteria that try to invade. For this purpose, the organism uses various coordinated defense mechanisms, which the infectious agents seek to attack and destroy.

Therefore, when bacteria (also known as antigens) are detected, the organism develops antibodies to fight them. These are squirrels whose job is to detect and immobilize antigens. Such coordination of mechanisms of the immune system is possible only when it is strengthened. For this reason, it is very important to monitor it to prevent illness and infection. See more:  http://novaco.vn/10-loi-ich-suc-khoe-noi-bat-cua-co-xa-huong-d488.html

Symptoms of weakening of our immune system

Sometimes the body sends us signals to warn us that our defenses are not working. Some of them are obvious, but others may still go unnoticed! These are the most common symptoms of a weakening of our immune system:

• Habit of fatigue

• Frequent colds or flu.

• Small wounds on the lips take time to heal.

• Spots on the skin.

• Dry eyes

• Hair loss.

• Persistent headache or dizziness.

• Diseases that spread, last longer than usual.

• Muscles hurt if you don't do sports.

How to strengthen the immune system quickly in children and adults

Products to strengthen the immune system

Food is our best ally to strengthen the immune system. Indeed, we often underestimate the power of certain products to enhance our protection! These are the most effective immunostimulating products.

Garlic

No wonder it was used to fight infections before. Garlic - powerful natural antibacterial and antiviral tool. Reduce arterial blood pressure, anti-cold and anti-fever.

It may interest you to get rid of toxins in the spring, using helpful diets!

Poultry

Have you ever heard that chicken soup is the best cold medicine? Poultry, such as turkey or chicken, is rich in vitamin B - 6. In fact, 100 grams already provide 50% of the recommended daily dose! Source:  http://vietherbal.com/tin-tuc-su-kien/8-thao-moc-co-nhieu-loi-ich-suc-khoe-c2n501.html

When cooking bird bones, the broth is enriched with nutrients like gelatin and chondroitin, which help maintain intestinal immunity and the development of red blood cells.

Spinach

Among vegetables, immunity-boosting spinach is especially effective. They are good antioxidants and DNA repairers. It is not recommended for use in its raw form. But remember: water that is too hot will destroy some of its properties! To boil spinach, vitamin A will increase the content slightly

Red chili

Did you know that red peppers contain twice as much vitamin C as a citrus? Besides, it promotes eye health, improves skin tone, prevents anemia and reduces anxiety and insomnia. It is the ideal immune system booster!

Pomegranate

One of the best fruits to boost the immune system - pomegranate. It is an indispensable antiviral drug for boosting the immune system. It has been shown that it prevents the growth of bacteria in an organism, such as salmonella, listeriya or colibacillus. In addition, it also prevents dental plaque and some gum diseases!

Whether you have in the fruit the most of all fruits that help strengthen the child's immune system do you know? We leave you this video with the most recommended for your protection!

Key vitamins and nutrients for the immune system

Pay attention to immune-boosting vitamins in children and adults, which should be taken every day!

• Vitamin A. It supports stable infection-fighting barriers and protects the heart and kidneys. It is found in green vegetables, such as broccoli or squash. Also in dairy products and beef liver.

• Vitamin C. Increases the defenses of the defense forces from antigens. They contain the basic ingredients in citrus, Brussels sprouts, parsley or strawberries.

• Vitamin B6. Involved in the formation of healthy red blood cells and antibodies. In particular, it is obtained from chicken, pork, bananas or whole grain products.

• Magnesium. The lack of this nutrient will cause inflammation and accelerate the aging process of cells. Almonds, tofu, soybeans, chickpeas, white beans, and pistachios are magnesium-rich products.

• Zinc. It promotes cage growth and is one of the most neglected nutrients for boosting the immune system. It is contained in oysters and molluscs, molluscs, such as crab or lobster, liver and cheese.

• Copper. It generates energy, develops the brain and strengthens the immune system. The products with the highest copper content are decaffeinated coffee, lamb and veal liver, crab, Iberian ham or walnuts.

Immune system boosters

There are a number of nutritional supplements available to boost the immune system, helping to make up for deficiencies of certain nutrients. They come in capsule or chewable form (similar to chewing gum).

They do not require a formula, they can be found in pharmacies and some specialist organizations. But remember that it is absolutely impossible to use them in place of food!

You can also choose herbs to boost the immune system. Ekhinatsey, Chinese bean curd, ginger or turmeric - here are some examples. Tea flavor to strengthen the immune system. In particular, which green tea is most recommended?

Healthy habits to strengthen the immune system

The first barrier, which you can create to protect against viruses and bacteria, is hygiene. Wash your hands often, and not just before eating!

Quiet dreams will also help strengthen the immune system and general state of health. You don't go to bed late and improve your sleep quality, maintain your temperature at 19ºC and use the right mattress.

Avoid using large amounts of sugar, semi-finished products and trans fats. Replace it with a balanced diet and choose products with restorative properties! For example, a natural probiotic manages to restore the balance of the intestinal microflora thanks to beneficial bacteria and fungi.

Recommended for children

For infants, breastfeeding is recommended for up to six months. Rich in maternal immunoglobulins and white blood cells, breast milk provides your baby with active immunity.

Don't forget to disinfect the pacifier well. Otherwise, it can become a gateway for many bacteria and viruses! For this purpose, soak it in boiling water for 2 minutes and let us cool down, do not touch it.

As children get older, make sure they get active vacations in the fresh air to boost their immune system. The contact with nature will save them from infection. Besides, walking in the fresh air will help them get vitamin D from the sun, which is important for calcium to be digested best.

On the other hand, vaccinating children - the best prevention of serious diseases! Make sure they have all the vaccines that are appropriate for their age. Check to see if your child is up to date with their immunization schedule with this article.

Recommendations for adults

Overuse of antibiotics weakens the immune system. In fact, these drugs affect colonies of good bacteria, disrupting our defenses. Therefore, only accept according to the recipe or when you really need to.

It is important to monitor stress levels. A difficult job, financial or personal situation can cause anxiety and ultimately weaken your defenses. Put your emotional well-being first and don't hesitate to talk to a professional if he needs you!

Caring for the elderly

From 60 years of age, it is recommended to have a routine health check-up at least once a year. The best way to strengthen the immune system is to prevent disease. Thanks to a quick blood test, a deficiency of any vitamin or mineral can be found that weakens your body.

And, of course, don't stop to stay in shape! Birthday transformation - not an occasion to refuse physical activity. Walking for half an hour daily reduces the probability of developing type 2 diabetes by 80%.

Question for you

How does the immune system become stronger naturally?

Food is the best way to boost the immune system, naturally. You must accompany it with dream mode no less than 7 hours a day. In addition, some natural means, such as herbs or essential oils, help strengthen your defenses.

What to do to increase protection?

Eat products rich in vitamin C, such as citrus, cabbage or kiwi for increased protection. In an omega-3 from flaxseeds, walnuts and fatty fish also strengthen the immune system. You can also choose to take nutritional supplements, which make up for your diet.

What vitamins are needed to maintain the immune system?

The most important vitamins for keeping the immune system in shape are vitamin C and vitamin D because they protect against infection. In vitamin B6 increases the development of antibodies while vitamin B9 (called folic acid) prevents aging and protects the immune system.

• Healthy diet: a way to get a flat stomach

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• How do alcohol, sugar, gluten and dairy affect your skin?

-• Immune Grapefruit-Ginger Smoothie

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